As the captain of the national Hong Kong netball team, I know all about the highs, lows and struggles that go with the territory of success, failure and results! After two World Netball Championships as a player, she moved into coaching, working with both the national team in Scotland and two England Netball Superleague teams.

As Scotland’s performance director and national netball coach, I presided over the team’s move up the world rankings to 12th place and qualification for the Commonwealth Games. Frustratingly, I was unable to help when this previously high-performing team finished last in a major competition, amidst bickering, lack of focus and uncharacteristic mistakes. This pivotal moment was a real wake-up call, and I went on a mission to find the key to consistent quality performance. Little did I know that my discovery would be the ultimate game-changer for people who are inspired to overcome limiting beliefs and judgements, and create and achieve in life freely.