In 2014, I had a breakdown. For almost 4 years, I had lived with the weight of the world on my shoulders. I felt that I needed to have all the answers and when I didn’t, I wasn’t good enough and I beat myself up for being useless. I was anxious all day, every day….
Inspiring a Generation of Creative and Digital Genius
Lives enhanced not hindered by the digital world! A 1-2-1 Transformative Coaching Program for all Young People. As a result, it’s never been more crucial for young people to be able to live a balanced life, connected to their innate resilience and creativity. This revolutionary new program inspires and guides young people age 10-22 to…
Building Resilience across Devon
Our kids aren’t born with anxiety. They are happy to be themselves, they don’t think that anything they do is wrong or unacceptable, the don’t care if they are quiet or noisy. Kids are full of energy and joy. They are curious and excited about life. Watching a toddler play or a small child discover…
Supporting Youth Athletes in Sports Clubs
……..to enjoy the sport they love, and reach their full potential in life! Many young people start out in sport absolutely loving it, feeling the touch on the ball, learning the movements and developing the necessary skills to play the game and achieve success. You only have to look around a playing field at the…
✨Back to ‘Normal’ in September?✨
✨Helping Families Transition from Lockdown✨ There is increasing concern about children’s mental health. Families have had to adapt to a whole new way of schooling at home as well as navigating coming out of lock down and into summer holidays and then this is about to change yet again in September.Perhaps they have come…
Why Waiting for Something to Return to Normal is a Bad Idea!
The Ultimate Guide to Navigate Uncertainty and Change! You can listen to the full uncut webinar with Denise Holland and special guests Scott Kelly and Nick Bottini: Wanting and waiting for things to get back to normal might sound like a useful strategy, but how helpful is this experience and is it holding you back…
FREE WEBINAR – How to Help Young People with Ivana Culham and Jacqui Moses
How To Help Young People Young people are finding themselves facing a totally different way of learning, studying and interacting with their friends and family. The restrictions have meant their routines have changed and life how they knew is no longer the same.We’ve heard from many amazing parents, carers and adults who support their children and young people,…
North Devon Mental Health and Well-being Conference 2020
North Devon Mental Health and Wellbeing Conference Tools, techniques and having more to do might appear to be helpful, but is it keeping you from seeing your wellbeing and resilience? Have you noticed, even with all of the fabulous techniques, therapies and what we think we know, that Mental Health continues to be an issue?…
Debra Simmons
Debra Simmons For over 20 years Debra was in a very unhealthy relationship. She was a working mum struggling to parent her three children and run a home based sewing business. When the relationship ended Debra began a journey of self discovery and in 2011 she came across the principles and her life changed beyond…
Bec Sheffield
Bec Sheffield “For a very long time I lacked self-love and made the mistake of believing love came from outside of me”Bec, 2019 During 2015, Bec took part in a 90-day online course which shared a simple understanding that pointed her to the inside-out nature of life. Bec realised that she had misunderstood where love,…
WEB OF WELL-BEING CIC 